Pre-Competitive Track
Gymnastics Pre Teams
Hot Shots and Rising Stars build the foundation for competitive gymnastics. Both are by evaluation. Both programs run at All 4 Prosper, coached by Loren Kent. Coach approval required.
Meet Your Program Leader
Meet Loren
Loren K. Entry Gymnastics Teams Leader
Loren leads our entry gymnastics teams. Contact her with questions about Hot Shots, Rising Stars, and evaluation next steps.
A spot in Hot Shots or Rising Stars does not automatically guarantee a spot on team. There is still an evaluation and a tryout to determine whether an athlete is ready. This is a pre-competitive track built around competitive-level work ethic and technique.
The first step onto the competitive track
Hot Shots
Hot Shots builds a strong foundation for your athlete’s future in the sport and gets gymnasts ready for Rising Stars. Join at any time.
- Ages
- Ages 4 to 6
- Practice
- Thursdays, 6:30 to 7:30 PM
- Tuition
- $119 per month
Evaluation required
Entry readiness: Ready for Hot Shots
- A high quality forward roll, backward roll, handstand, and cartwheel
- A 10 second chin hold and tuck hold on bar
- Unafraid of the high beam
- Willing to listen and take directions
The serious next step toward competing
Rising Stars
Two practices a week building the strength, shapes, and technique competitive gymnasts need. A serious, encouraging next step on the road to competitive gymnastics. Join at any time.
- Ages
- Ages 6 to 8
- Practice
- Wednesdays and Fridays, 6:00 to 7:30 PM
- Tuition
- $219 per month, both days
Evaluation required
Entry readiness: Ready for Rising Stars
Everything in Hot Shots, plus:
- Backbend kickover and roundoff
- Handstand flatback on the floor mat
- Pivot turn, straight jump, and T lever on beam
- A 5 second pike hold, a cast, and a pullover with a spot
Training skills
What Pre Team athletes work toward
Once in the program, athletes train these skills on each event as they prepare for competitive gymnastics.
- Vault
- Handstand flatback on floor, strong run, punch on board.
- Bars
- Pull-up or 20 second chin hold, 10 second tuck hold, 10 second pike hold, cast.
- Beam
- 15 second relevé hold, relevé walks forward and backward, coupé to passé to straight leg kick, 3 second T-lever hold.
- Floor
- Handstand, cartwheel, forward roll, backward roll, bridge kickover.
Looking for a first team experience?
Our Beginner Gymnastics Team (Tier 1) has no tryouts and one weekly practice.
Still Not Sure?
Tell Us About Your Athlete
Tell us about your athlete and which gym is closest, and we will help you set up a Hot Shots or Rising Stars evaluation.